Health Tracker

Health Tracker is an app that helps users record and manage health data. It can track multiple health indicators, such as steps, calories burned, sleep quality, heart rate, and water intake. Users can monitor their health status in real time through smart devices or manually input data.

how to use health tracker app

1. Manually record health data

If you don't have a smart device, you can also enter data manually. For example, record daily water intake, post-meal blood sugar, weight, etc.

Click the corresponding items on the main interface (such as steps, diet, sleep, etc.) to enter or edit data.

2. Set reminders

You can set reminders in the app to help you maintain healthy habits. For example, regular reminders to drink water, exercise, rest, etc.

After setting a goal, the app will regularly remind you to complete tasks based on your health plan.

3. Health News

Based on the news, the app will provide health advice, such as adjusting your diet, increasing exercise, etc.

4. Heart rate, blood pressure, blood sugar

Manual measurement, only for general fitness and monitoring purposes.

What is Health Tracker for?

1. Health data recorder and viewer

You can record your health data, such as blood pressure data, blood sugar (or blood glucose, blood sugar) data, heart rate (or pulse) and other health data through the health tracker, and observe your data trends through scientific charts and statistics.

2. Healthy lifestyle: record water intake and steps to establish a healthy lifestyle.

3. Health tips: You can learn some health tips in the app.